Are you obsessed with exercise? Do you workout for more than two hours? Do you feel irritable and depressed when you skip your workout? Be careful, you may be suffering from exercise addiction.Exercise addiction is an unhealthy obsession which is characterised by a compulsive need to exercise. Watch this video for facts about intense exercise addiction.
While exercise is an essential part of a healthy lifestyle being over-enthusiastic about exercise can do more harm than good. Excessive exercise can cause physical damage to bones, cartilage, ligaments, tendons and joints. Your muscles can also break down due to too much exercise especially when you are not spending too many calories. Being obsessive about weight can also lead to depression and low self-esteem. It is, therefore, important to follow a comfortable and healthy exercise routine that will work well for you without tiring you out.
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Published: February 16, 2015 5:50 pm