Core muscles are engaged in all activities and that’s why they are very important for your day-to-day work. Do these exercises to target your abdominal muscles and strengthen your core. Bicycles work on upper and lower back. Doing them can be strenuous but they can burn a lot of calories. The v-hold is an effective abdominal and core exercise that works on the rectus abdominis. This exercise also engages the hip flexors. Strong core muscles improve your posture and a healthy posture helps to prevent back pain and muscle injury.
Video source: Rightster
Image source: Getty Images
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Published: September 24, 2014 1:12 pm