A perfect workout to tone your entire body

The combination of yoga and kettlebells in the video will help you tone and strengthen your entire body.

Published by: Tania Tarafdar | Updated : June 11, 2015 6:34 PM IST

The combination of yoga and kettlebells is one of the best things you can do to tone and strengthen your body. This workout engages your entire body, making you more flexible and agile. This exclusive mixture will help you target your spine, muscles of thegroins, knees and lower back. So if losing that extra fatis your goal, then this is your way to go.

According to fitness trainer Arnav Sarkar, 'Kettlebell makes your core and grip work a lot harder than it would in standard weights. In fact, it is often said that even a 20-minute kettlebell workout can provide better results than many other protocols that you haveworkingout for 60 minutes or more.'

With the yogaasanas, youwon'tjust have a healthy body but also a relaxed mind. Your abdominal muscles are strengthened when the asanas are performed on a regular basis meaning that your core muscles including your abs get a great workout.

Source: Tone It Up/YouTube

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