Trying to lose that paunch? Crunches shown in the video target abs and burn calories aiding you to lose belly fat faster. Even if you are short on time, you can perform this 10-minute workout and get results quickly. Oblique and reverse crunches will help you get rid of those love handles that often bulge out of your jeans. One of the most effective exercises for toning your abdominal muscles as well as the front is the bicycle crunch. The pulse crunch works on your lower abdomen and is also a good lower body workout. Toe taps help you reduce fat on your lower abdomen and works very well for women who have given birth. Here are some more
crunches you can try for a flat belly. Do this workout 2-3 times a week as an add-on to your cardio and strength training to get desired results. Also remember to combine your workout with a healthy and lean diet.You can try this
diet plan for quick weight loss. Image source: Getty Images Video source: FitnessBlender/YouTube
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