If you thought by sweating it out at the gym and sticking to the latest diet will help you lose weight, think again. According to a number of studies, dieting to lose weight shows far better results than exercising, but doing them together always yields the most visible results. Here are
top 10 Indian dieting myths busted. Apart from that, did you know that you cannot actually lose fat cells? Yes, you cannot. Fat cells just contract and expand, making you look thinner when on a weight loss regimen. You will get to see that and many more myths about weight loss in this video by BuzzFeedBlue. So, what's the most outlandish myth about weight loss you've heard? Tell us in the comments section below. Image source: ShutterStock Video Source: YouTube/BuzzFeedBlue
For more articles on Weight loss,
visit our Weight loss section. For daily free health tips, sign up for our newsletter.
