7 food myths you actually thought were true!

Vitamin C don't protect you from cold nor does eating sugar cause diabetes. 7 common food myths busted!

Published by: Bhavyajyoti Chilukoti | Published : February 12, 2015 2:59 PM IST

How many of you think that multigrain is rich in whole grains? Like many others in the world, do you also feel that oranges contains high levels of Vitamin C? Well, these are some of the many common lies that most of us believe. However, the fact might take you by surprise! What if I told you, there are other fruits and vegetables that contain greater quantity of vitamin C than oranges? Apart from this, there are answers to other food myths as well like sugar can lead to diabetes or vitamin C prevents you from cold. Watch the video and spread the word. You may also like to read:

10 diet myths that can damage your health
Top 5 myths about cooking oil busted
5 myths about nutrition that can ruin your child's health

Image source: Getty Images Video Source: BuzzFeedBlue/YouTube

For more articles on diet & fitness, visit our diet & fitness section. For daily free health tips, sign up for our newsletter.

Salman Khan Opens Up on His Battle With Trigeminal Neuralgia - The Suicidal Disease That Caused Years of Excruciating Facial Pain

7 food myths you actually thought were true!

Vitamin C don't protect you from cold nor does eating sugar cause diabetes. 7 common food myths busted!

Watch Next

Is it just a mouth ulcer? Expert explains early symptoms of oral cancer that shouldn't be ignored | Watch Video

Inside The World Of Transcendental Meditation With Dr. Tony Nader

Salman Khan Opens Up on His Battle With Trigeminal Neuralgia - The Suicidal Disease That Caused Years of Excruciating Facial Pain

H3N2 Virus Outbreak in Delhi: High Fever, Cough, Breathing Issues - Hospitals On High Alert as Flu Cases Surge

Monsoon Alert! , Health Ministry

Related Videos

Liver Health: Super Foods to Protect You from Liver Disease in 2024

JN.1 variant in India: How to boost your immunity against COVID-19? Try these superfoods!

BIG MISTAKE! Don't reheat these foods, it might cost you your life

Pollution In Delhi: Protect Your Lungs in Pollution Season with these 3 foods

Weight loss: Start Your Day Right And Support Your Weight Loss

3 Nutrient-Rich Vegetarian Protein Sources

Telangana: More than 100 Children Fall Ill In Telangana, Due To Suspected Food Poisoning Case

Heart health: Controlling Cholesterol With Food

The Nutritional Powerhouse: Health Benefits Of Eggplant

The Five Benefits of Eating Eggs!

Foods That Should Not Be Consumed Raw

Pig-to-Human kidney Transplant !

Desire a late-night snack? Know what they do to your body! Snacking Ideas

Tired At Work? Foods To Help You Feel Energetic All Day Long!

Eat These Foods To Build Muscle Quickly

Herbal drink for lung congestion and a sore throat!

Poverty Impact On Mind: How Childhood Experience Affects the Development of Mind

The Role Of Fat : How much Fat is too much Fat for Human Body

Chia Seeds Water: The Incredible Benefits of Chia Seeds

Water For Kidney Health : Power of water for Enhancing kidney's well being

Hemoglobin Increase: Boost Your Low Hemoglobin Levels With These 5 Iron Rich Foods, Watch Video

Vegan Protein Meals: 5 Vegan Foods That You Should Include In Your Daily Diet, Watch Video

Energy Diet: 5 Foods You Should Eat To Boost Your Energy Levels Throughout The Day, Watch Video

Liver Health: 5 Superfoods To Consume Daily For A Healthy Liver, Watch Video

Related News

Doctor explains why food poisoning cases rise during summer and monsoon, shares essential safety guidelines

Is mango with chilli safe to eat during India's heatwave? Expert explains

Is milk and banana combination good for health? Know what doctor says

Is peanut butter and banana good for belly fat loss? Here's what experts say

Unsafe food causes 866 million illnesses and 1.5 million deaths every year, young children most at risk: WHO

Is combining pizza and chole bhature a healthy food trend?

Why do I feel tired after eating? Experts reveal 6 common causes of post-meal fatigue and sleepiness

Hypertension: 8 common food ingredients linked to high blood pressure

Is fruit and yoghurt a healthy pairing or just clever marketing? Experts answer

Can vitamin C prevent cancer? New study reveals how it may help lower cancer risk

Researchers reveal children can develop taste preferences before birth: Easy strategies for parents

Sweet purple yams are taking over social media: Expert reveals health reasons behind the viral trend

Healthy eating but always bloated? Here s why 'good foods' may be hurting your gut and how to fix it

World Earth Day 2026: How food waste is fueling malnutrition crisis in India and impacting public health

Foodborne illness on flights: Expert reveals tips to handle food poisoning while flying

Balanced Indian diet made simple: How to build a healthy plate without dieting or giving up your favourite foods

World Health Day 2026: Experts share smart tips to live better without overspending

Chaitra Navratri 2026: 5 delicious no onion, no garlic vrat recipes to enjoy during the 9-day fast

When you eat matters: Why meal timing affects your health

Are ultra-processed foods hurting your bones? Study shares key findings

RuPaul s Drag race star PorkChop hospitalised after severe illness linked to Hamburger: What excess Junk food can do to your body

Ultra-processed foods may trick your brain into overeating by disrupting satiety signals, warns dietitian

Jaggery Purity Test: FSSAI shares simple water method to detect adulteration at home

Can You Stay Mentally Sharp At 80? Key Factors That Make The Difference