Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Videos / 7 at-home exercises for killer abs

7 at-home exercises for killer abs

Sudipta Satpathy  | Published: July 11, 2015 8:05 am
Tags: Fitness videos  Flat stomach  Pilates  Weight loss at home  

Next video in 15 Secs

Skip
Replay

Whether we like to admit it or not, all of us want flat abs. Let me put it another way — whether we like to work for it or not, all of us want flat abs.

No matter which celebrity is your inspiration (or cause of envy) for washboard abs, you don’t need to access high-tech gyms like them. Pilates instructor, Namrata Purohit, shows you seven exercises for a flat stomach that you can easily perform at home. This short video focuses on engaging your core through a host of exercises such as obliques, single leg stretch, single leg rotation and the hundred. The best part being — not only can these exercises be done at home without any equipment, but beginners can do them as well. Namrata demonstrates variations of each exercise catering to the beginners and the experienced.

Try it, you won’t be disappointed!

Video and image source: Glamrs/YouTube

Published: July 11, 2015 8:05 am

Fitness

Are you feeling low? Try deep breathing

Expert Speak: The right way to eat while you are training for marathon

Health benefits of berries you didn't know about

5 low glycemic index fruits good for diabetics

Read Disclaimer


Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • It is ‘unrealistic’ that COVID-19 pandemic would be over by 2021 end: WHO expert
  • COVID-19 vaccine for variants: Pfizer, Moderna test a third ‘booster’ dose for efficacy
  • Man dies minutes after receiving second dose of COVID-19 vaccine in Maharashtra's Bhiwandi district
  • 'All private hospitals can give COVID-19 vaccines only if....': Center releases guidelines
  • Vaccine acceptance: Women in India more willing to get COVID-19 shot than those in the US

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Hina Khan gives major fitness goals with Pilates workout; Watch video

Hina Khan gives major fitness goals with Pilates workout; Watch video

Prenatal Pilates: Yasmin Karachiwala suggests 5 moves you can do in the 1st trimester

Prenatal Pilates: Yasmin Karachiwala suggests 5 moves you can do in the 1st trimester

Weight loss: 4 workouts that helped Sara Ali Khan shed those extra kilos

Weight loss: 4 workouts that helped Sara Ali Khan shed those extra kilos

Want to look as fit as Deepika Padukone in DeepVeer’s '83? Here's how to get a toned body like her

Want to look as fit as Deepika Padukone in DeepVeer’s '83? Here's how to get a toned body like her

Pilates: It can boost endurance and correct postural defects

Pilates: It can boost endurance and correct postural defects

Health News in Hindi

डायबिटीज के साथ भी स्‍वस्‍थ जीवन जीना है आसान, सिर्फ एक्‍सपर्ट की इन बातों का रखें ध्‍यान

Fittest Couple in Bollywood: पूजा बत्रा और नवाब शाह का फिटनेस मंत्र योग और बॉडी बिल्डिंग

President Kovind receives Covid-19 vaccine: राष्‍ट्रपति रामनाथ कोविंद ने लगाई कोरोना वैक्‍सीन, दिल्‍ली में लगा पहला टीका

Lemon Peel Benefits: नींबू के रस से ज्‍यादा फायदेमंद होते हैं नींबू के छिलके, जानिए इसके हैरान कर देने वाले फायदे

Aarogya Setu App for corona vaccine: आरोग्‍य सेतु एप से करें कोरोना वैक्‍सीन के लिए रजिस्‍ट्रेशन, ये हैं 5 आसान स्‍टेप्‍स

Read All

Recent Posts

  • President Ram Nath Kovind gets first dose of COVID-19 vaccine at Delhi’s RR hospital
  • Can Cochlear implant make a deaf child hear? Let’s hear it from the recipients
  • TV actor Kishwer Merchant announces pregnancy at 40; know the complications of late pregnancy
  • Mobile use can make your kid less creative and more analytical
  • Hearing screening for newborns should be made compulsory in India: Experts

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.