Whether we like to admit it or not, all of us want flat abs. Let me put it another way — whether we like to work for it or not, all of us want flat abs.
No matter which celebrity is your inspiration (or cause of envy) for washboard abs, you don’t need to access high-tech gyms like them. Pilates instructor, Namrata Purohit, shows you seven exercises for a flat stomach that you can easily perform at home. This short video focuses on engaging your core through a host of exercises such as obliques, single leg stretch, single leg rotation and the hundred. The best part being — not only can these exercises be done at home without any equipment, but beginners can do them as well. Namrata demonstrates variations of each exercise catering to the beginners and the experienced.
Try it, you won’t be disappointed!
Video and image source: Glamrs/YouTube
Published: July 11, 2015 8:05 am