A flat, toned tummy is something we all aspire. While it seems that the only way to get those washboard abs is to do endless crunches; the key to getting that body you desire is to do various exercises that strengthen and tone the muscles of your abdomen, stomach and pelvis. Taught in this video, these 5 Pilates exercises, help tone your abdominal, pelvis and lower abdominal muscles to get that flat tummy. Apart from that you will also learn exactly how to engage your core and use that to help burn the fat off your belly.
Sounds interesting, doesn’t it?
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Image source: Shutterstock Images
Video source: YouTube/Rapif Fat Loss 2014
Published: July 27, 2015 4:00 pm | Updated:November 17, 2015 7:34 pm