Switch to हिंदी

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Fitness
    • Weight loss
    • Yoga
    • Diet
    • Healthy recipes
    • Weight training
    • Body-Mind-Soul
  • Beauty
    • Home remedies
    • Haircare
    • Hair loss
    • Skin care
    • Anti-ageing
    • Make-up
  • Diseases
    • Natural Remedies
    • Alternative medicine
    • Women’s Health
    • Stress
    • Symptoms A-Z
    • Health A-Z
    • Diseases A-Z
  • Love & Sex
    • Love and relationships
    • Sex Guide
    • Sex queries
    • Contraception
    • Sex positions
    • STDs
  • Pregnancy
    • Pregnancy week-by-week
    • Pregnancy Guide
    • Infertility
    • Conceiving
    • Labour & Delivery
  • Parenting
    • Baby Care
    • Breastfeeding
    • Children’s Health
    • Children’s Nutrition
  • News
  • Galleries
    • Fitness
    • Beauty
    • Health
    • Sex & Relationships
    • Pregnancy
  • Videos
    • Fitness
    • Beauty
    • Diseases
    • Sex & Relationships
    • Pregnancy
  • Desi Wisdom
Home / Videos / 4 yoga poses to alleviate depression

4 yoga poses to alleviate depression

Kristina Das  | Updated: September 10, 2018 12:03 pm
Tags: cure from depression  Depression problem  The Yoga Poses  yoga health benefits  
Replay

Depression is a mental health condition that plagues millions across the world. This complex disorder manifests in various forms affecting our concentration, memory, motivation, sleep, and even body weight. It also interferes with the various functions of our body including immunity and digestion. Though a complete understanding of this state of mind hasn’t been understood yet, there are countless studies that have convincingly proved that one of the best ways to tackle depression is through yoga.

According to a recent research that appeared in the Journal of Alternative and Complementary Medicine, twice-weekly yoga classes, accompanied by home practice reduce the symptoms of depression significantly. Over the past decade, there has been a rapid growth in the field of study that investigates the role of yoga in the treatment of depression and most of the results so far have been positive. Well, it’s time to shift our attention from theory to practice. Here, veteran fitness expert Vesna Jacob, of  Vesna’s Alta Celo, Delhi, guides you through 4 yoga poses that help to alleviate depression.

 

Published: August 13, 2018 5:02 pm | Updated:September 10, 2018 12:03 pm

Fitness

Health benefits of berries you didn't know about

5 low glycemic index fruits good for diabetics

3 best yoga poses for weight loss

5 smoothies for healthy snacking

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

Related Stories

A couple that exercises together, stays together

A couple that exercises together, stays together

Undergoing treatment for lung cancer? Strike these yoga poses

Undergoing treatment for lung cancer? Strike these yoga poses

4 yoga poses that will keep you healthy, mentally

4 yoga poses that will keep you healthy, mentally

Study says women more prone to depression after stroke

Study says women more prone to depression after stroke

Practise these Yoga poses to keep swine flu at bay

Practise these Yoga poses to keep swine flu at bay

Health News in Hindi

चिप्स और जंक फूड देखकर क्यों ललचाते हैं आप ?

चिप्स और जंक फूड देखकर क्यों ललचाते हैं आप ?

4 तरीके जो कंट्रोल कर सकते हैं टाइप 2 डायबिटीज

4 तरीके जो कंट्रोल कर सकते हैं टाइप 2 डायबिटीज

हफ्ते में इतने घंटे से ज्यादा करते हैं काम तो हो सकते हैं डायबिटीज के शिकार

हफ्ते में इतने घंटे से ज्यादा करते हैं काम तो हो सकते हैं डायबिटीज के शिकार

डायबिटीज के मरीजों को रात में भोजन के बाद 15 मिनट करना चाहिए यह काम

डायबिटीज के मरीजों को रात में भोजन के बाद 15 मिनट करना चाहिए यह काम

एग्जाम के समय बच्चों की डाइट में इन पांच खाद्य पदार्थों को जरूर शामिल करें

एग्जाम के समय बच्चों की डाइट में इन पांच खाद्य पदार्थों को जरूर शामिल करें

Read All

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

India Webportal Private Limited 135, Continental Building, Dr. Annie Basent Road, Worli, Mumbai – 400 018.

Useful Links

  • Shirodhara
  • Organ donation
  • Breastfeeding week
  • World Mosquito Day
  • Eye donation
  • Independence Day
  • World Population Day
  • Reconstructive Surgery
  • DIY projects
  • World Hepatitis Day
  • Safety tips for monsoon
  • Acne
  • Liver health
  • Winter care
  • Cancer
  • Mental Health
  • Depression
  • First Aid
  • HIV AIDS
  • Swine Flu
  • Cough
  • Ayurveda
  • Erectile Dysfunction
  • Healthy eating
  • Desi Wisdom
  • Healthy Food
  • Healthy Home
  • Go Natural
  • Weight Loss Tips
  • Fitness Workouts
  • Heart Health
  • Quit Smoking
  • Celebrity Fitness
  • Flat Abs
  • Workplace Wellness

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2019 TheHealthSite