Is it true that you can work your way to a flat stomach in almost no time? This video promises exactly that. It will take you through exercises that will give you tight, toned abs. The moves are awesome for toning both the oblique and abdominal muscles. The obliques are specially taxed when you rotate your body in the moves. They also work on your upper body including your chest and shoulders. Focus in keeping your core tight throughout the workout not relaxing until you finish your last repetition.
Also, combine this exercise with a lean and clean diet. Stay away from packaged foods and include a lot of vegetables, fresh fruits, whole grains, lean meat and nuts. Plenty of water and fibre rich foods can be your best ally when you are trying to get a flat stomach. Try this out and let us know whether spot reduction really works.
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Image source: Shutterstock Images
Video source: Athlean–XX for Women/YouTube
Published: August 5, 2015 5:55 pm