If there was a best exercise contest, then pull-ups would certainly be among the top contenders. It’s a compound exercise that strengthens the muscles of your arms and back. Today’s fitness video showcases 35 different types of pull-ups. The variations are enough to test your muscle strength and inspire you to try doing them every day. Doing a limited number of pull-ups several times a day would enhance your endurance whereas doing maximum number at once would enhance strength. So, find a rod, and lift yourself higher and higher. Read more about pull-ups.
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Published: June 27, 2014 11:18 am | Updated:September 25, 2014 5:21 pm