Dieting is something we all have been told will help us lose weight, but it may not be the healthiest thing to do. This is because a diet is a temporary thing and once you go back to your regular eating habits, you will gain back all that weight. The way out? To eat healthily and make it a habit. In this video Joannah Soh, fitness trainer and nutritionist gives you some simple tips to eat healthy, lose weight and feel great. She also tells you about how you can plan your meals, how to beat a sugar craving and eating enough to feel satiated. Sounds interesting, right? Watch this video for more.
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Image source: Shutterstock
Video source: YouTube/Joanna Soh
Published: July 28, 2015 4:01 pm