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3 home cardio exercises that work wonders (and no equipment required)

Does the weather stop you from hitting the gym? Check this video for 3 cardio exercises that could get you pumping without a treadmill. A good cardio workout will ensure blood circulation and help in improving your metabolism. All you need to do is follow the routine and the numbers of sets as shown. The video shows 3 very simple exercises you can begin at a slow pace and then increase the speed for a high endurance workout.

You can also mix strength training with cardio to lose weight. For tips on super-charging your cardio workout, read here.

Image Source: Shutterstock

Video Source: iVillage/Youtube


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