3 reasons why your gym workout is not showing results

If you have been exercising and dieting diligently and still not getting those six pack abs, you are probably making some fitness mistakes. In this video, fitness expert Mike Chang talks about the three biggest fitness mistakes that you could be making while you are trying to get a ripped body.

Getting ideas and tips from friends is great, but it is always wise to gather information from a fitness trainer or an expert to make sure you are on the right track.

Another most common mistake is that most of you follow the wrong diet. Eat wholesome food and keep fuelling up with meals that contain fibre and lean protein.

One more is resting or taking breaks between workouts, thinking it will help your body regain energy; rest only negates your workout efforts. Here are more mistakes that you can make while working out.

Image source: Getty Images

Video source:Six Pack Shortcuts/YouTube

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