Rarely would you find a person who is unfit and wants to remain that way. Everybody wants a great body, but most don’t make the effort that is required to get one. What is it that stops them? No time, not enough motivation and boredom while exercising – are some reasons that people don’t exercise. In just 20 minutes, you can get toned abs and butt with this one workout video. It is a very effective fat-burning workout and is fantastic for firming and reshaping those core, butts and thighs. It also works on your oblique muscles and is excellent to get rid of the dreaded love handles. The workout comprises of a quick cardio warm-up followed by glutes and ab exercise.
The best part about this workout is that it does not require any equipment. All you need is the motivation and willingness to push yourself to the next level. You can do this workout 3-4 times a week. Always give yourself a day rest in between if your muscles remain sore from the last round. So yes, we hope that this workout adds to your fitness quotient and makes you appear more confident and attractive. If 20 minutes a day is too much for you then check out The Scientific 7-minute workout.
Diet tips for weight loss
To lose fat, you also need to commit to eating lean, clean and green. According to Celebrity nutritionist, Radhika Karle, who also guides Sonam Kapoor about her dietary habits recommends you to eat every two hours to up your body metabolism. She also suggests making a switch to low-fat foods and avoiding anything that has saturated fat. When you crave for something sweet, replace white sugar with nutritious options like jaggery or honey. Also, make sure that you drink plenty of water to keep yourself hydrated.
Image source: Getty Images
Video source: FitnessBlender/YouTube
Published: January 20, 2017 6:15 pm