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If you are looking to burn calories and lose weight from your entire body, you must try power yoga. It is a fast, more intense yoga sequence that is perfect to get your heart rate up, burn more calories and tone your body. This yoga sequence is designed to strengthen your entire body while helping you build stamina and endurance. Practising it can also be a great way to release toxins and relieve tension from your body.
Watch the video and learn the yoga postures.
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Image source: Getty Images
Video source: Yoga by Candace/YouTube
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