Hate working out, do you? Well, you are not alone. For people who have never worked out in their lives, exercise is a word that makes them curl back on the bean bag. Well, in most of our articles, we include a part where we tell you why exercising and the right diet is so important and why you must do workout every day. We know what visuals are going on in your head right now. You are probably visualising yourself working out and sweating like a pig that is like a nightmare to you. Burst that thought bubble right there. Here’s what you can do if you can’t stick to your exercise routine.
In this video, Ingrid Nilsen, a very popular beauty, fashion and lifestyle YouTuber, shows you few simple exercises that you can do at home. This video is especially for the ones who hate working out. Exercising in the morning helps you stay fresh, keeps you motivated and calm. Few of the exercises are combined with yoga and are very simple to do. All you need to do is spare ten minutes of your day and follow these exercises regularly. Joining the gym or dieting is not going to solve your problems. Follow this for a week and you will thank us for the results. Are you still looking for excuses to ditch the gym?
You may also like to read:
Top 8 reasons to start exercising today
Detox your body with this simple yoga mudra
5 ways to stay motivated while working out indoors this winter
Image Source: Shutterstock
Published: November 27, 2015 7:23 pm | Updated:November 28, 2015 10:59 am