One of the main reasons why you gain weight is due to hours of sitting and munching on unhealthy foods. While putting on that extra weight hardly takes any effort, the real problem comes when you have to shed that extra flab. While some people opt for healthy methods like swimming, brisk walking, exercising and weight training to lose weight, there are also some weird dieting practices that people across the world have tried (only god knows why!). This video highlights some of the crazy ways people have adopted to lose weight.
Fad diets like these do more harm to your body than good. Here’s why you should never fall for fad diets that promise radical and instant weight loss.When it comes to dieting, remember the mantra – the faster it goes away, the faster it will come back. Proper check on your diet – healthy eating and counting the calories – is what works. Read more about the right way to lose weight. Also, you should follow a healthy and effective exercise routine to speed up the process of healthy weight loss. Avoid the common diet mistakes most people make when trying to lose weight.
We highly recommend not to consider any of these.
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Video source: Alltime10s/YouTube
Published: July 22, 2015 4:37 pm | Updated:July 22, 2015 4:52 pm