Feeling Sleepy in Office? Follow These Tips, Watch Video

Do you also feel sleepy while working in office hours, then this video is for you. In this video, we will tell you about few tips which you can do while in office to avoid sleep. Most people feel sleepy during office hours, and that's normal. Feeling sleepy in office usually happens due to lack of proper sleep during night and stress. It is very important for a human body to get a proper sleep of 7 to 8 hours to maintain a healthy lifestyle and to maintain a healthy body.

Tips to avoid sleep in office:

If you also feel sleepy in office hours or you get bored with your work, then you can follow these tips. Take a small walk in the premises, walking will improve your health and will increase oxygen level in your blood which will help your brain to function properly.