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Published by: Editorial Team | Updated : June 11, 2015 6:34 PM IST
Urmi Kothari shows some basic warm up and stretches you should perform before starting a home workout.
About the trainer
Urmi Kothari is an alternative fitness professional who heads her label 'Kinetic Living' with workouts integrated from callisthenics, Pilates, sports and yoga aimed at getting fit from within. She has also been a student of Kalaripayattu a traditional martial art for over two years. She is also a dancer. She believes that exercise isn't just about burning calories but also improving one's quality of movement. You can read more about her on her blog - www.kineticliving.in and her Facebook page - www.facebook.com/KineticLiving.
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