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Why You Should Do Padmasana Daily? Health Benefits And Techniques Explained

In this video we will be discussing about one of the most effective and amazing form of Yoga i.e. Padmasana. Padmasana has got various health benefits. It loosens up hips, straightens our spine and corrects body postures.

Published by prashasti sudhakar |Published : April 25, 2022 7:23 PM IST

Benefits of Padmasana: Yoga is considered one of the best ways to heal your body and soul. It has a very positive impact on our mental health as well as physical health. It surely reduces the daily stress, anxiety and mental pressure we feel due to work, personal problems or any other issues. So, it is extremely important to indulge into Yoga for a better mind and healthy body. In this video we will be discussing about one of the most effective and amazing form of Yoga i.e. Padmasana. Padmasana has got various health benefits. It loosens up hips, straightens our spine and corrects body postures. There are different types of Padmasana. Watch video to know the benefits, types and technique of Padmasana.

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