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What is Eating Disorder ? Eating Disorder basically involves focusing too much on your weight, body shape and food which in turn leads to unhealthy eating habits. The three most common types of eating disorders include Anorexia, Bulimia and binge-eating disorder. It often develops in teens and youngsters and if not tamed on time it can lead to serious heath issues. It this video, we have with us Dr. Harsha Joshi, Program Director in Institute of Nutrition and Fitness Sciences, who will give us a detailed insight on Eating disorder, difference between Anorexia and Bulimia, tips for mindful eating and will also suggest some good workout routine to cope with it. Watch video
