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Best Prenatal Yoga Postures : We all know that pregnancy demands staying active as much as it demands rest and care. It is considered beneficial for both mother and the baby. A 3o minute exercise or yoga everyday can result in a much easier delivery. In this video fitness coach and athlete Poornajita Sen tells about how Yoga can help a pregnant woman stay mentally and physically calm and improves immunity. She suggests top 4 prenatal yoga postures to follow during pregnancy which can help a pregnant women to stay fit and healthy. Watch video
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