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PCOS (Poly Cystic Ovarian Syndrome) or PCOD or is a condition where your ovaries have a cyst (or cysts). It often leads to irregular and painful menstruation. While there are medicines you can take in order to control the condition, there are some things you can do to help alleviate the symptoms. One such easy remedy is yoga.
In this video by yoga house, the expert teaches you how to perform the cobbler's pose or baddhakonasana to help increase circulation to the ovaries, release stress and improve the release and functioning of the organ. Watch the other parts of this video for more yoga poses that can help you deal with the symptoms of PCOS.
Video source: YouTube/Yoga House
Image source: Shutter stock
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