
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
Do you know that incidences of heart diseases are rising in India? Whereas, in the western countries, the numbers of incidences are static or going down. Here, Dr Peeyush Jain, HOD- Preventive Cardiology, Fortis Escorts Heart Institute, tells you about the preventive measures to keep it at bay.
People fail to give importance to the preventive measures. So, make sure that he/she doesn't fall prey to premature heart disease. For tackling the heart ailments, know about the culprits of it and take steps accordingly. You will have to opt for lifestyle modifications like diet change and drug therapy (in extreme cases). Factors like stress, faulty eating habits, smoking and alcohol can give a tough time to your heart. So, you will have to follow a healthy diet consisting of fruits, nuts, green leafy vegetables. You should cut down on sugar, fatty foods, fried foods and processed cereals. Apart from that you should stay physically fit as today a lot of people follow a sedentary lifestyle and refrain from exercising. See to it that you exercise for at least an hour. Also, you should manage your stress, hypertension and cholesterol to keep your heart healthy. Kick-off your sedentary lifestyle and adopt a healthy one.
Image Source: The HealthSite Video
Video source: www.youtube.com/TheHealthSite.com
Roasted banyan seeds make a healthful snack. They can be consumed plain or seasoned.
What is platelet-rich plasma treatment (PRP)? Explains Dr Monica Chahar.
An organ transplant can both lengthen and improve the quality of a person's life. A single deceased donor can save up to eight lives.
Uncontrolled blood pressure causes faster progression and worsening of underlying chronic kidney disease.
Can sound therapy help workaholics relax even amidst their hectic schedule?
Women tend to be more vulnerable to stress then men. Gender inequality can also contribute to stress in women.