Did you know that fish oil can help you lose weight? Were you aware of the fact that eating greens fulfills your requirement of iron and thus, prevents from anemia? Did you know calcium is lost from the skin, hair, sweat and urine every day and so, you really have to load up calcium-rich foods in your diet? Well, watch this video to know natural foods sources of various vitamins and supplements and their roles in various bodily processes. Here are 6 supplements good for your health.
Although vitamins and supplements may not guarantee complete protection against diseases, they play a key role in providing your body with all the essential nutrients required for a healthy life. Hence, it is important to stack your daily dose of these nutrients. This video will tell you about various vitamins and supplements that you can avail naturally. Read about why do we need vitamins?
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Published: February 18, 2015 12:46 pm | Updated:February 18, 2015 1:02 pm