Given the fact that your kidneys play a key role in eliminating the harmful toxins from the body, it is important to keep your kidneys healthy. However, with your unhealthy eating habits and lack of proper lifestyle, your kidneys often bear the burnt, thereby putting you at an increased risk of various diseases.
Our expert Dr Deepa Jayaram, consultant nephrologist and renal transplantologist, tells you some simple yet effective tips for healthy kidneys. This video sheds light on how an active lifestyle, proper control of your blood sugar levels and blood pressure and avoiding NSAIDs (Non Steroidal Anti Inflammatory Drugs) aid in improving your kidney function. Additionally, dietary factors such as keeping a tab on your salt intake plays a key role in preventing kidney disease. Apart from this, screening yourself for the risk factors of kidney disease protects your kidneys from further damage and you from complications.
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Video source: TheHealthSite.com/YouTube.com
Published: April 1, 2015 6:03 pm