In our everyday life, we are so stressed and pre-occupied that there are times we overlook gestures of love and affection around us. It might be gestures from our colleagues at work, by our family members at home or by some stranger on the road. If only we could not let us be stressed, we would see these gestures around us everyday and be so much more happier!
Stress has a drastically negative effect on your health. It can lead to obesity, cause hair fall, ruin your sleep and even disturb your sex life. Today’s urban generation is extremely stressed and indulges in things that aggravate stress by providing only a momentary relief – like cigarettes or alcohol. Read about the 5 ways in which stress can be relieved naturally.
In this video Charnita Arora, renowned happiness and well-being coach, reads out an excerpt from her diary of insight, which she writes every day, based on her interactions with the world.
Image source: Getty Images
Source: YouTube/Charnita Arora
Published: March 4, 2015 2:43 pm | Updated:March 4, 2015 3:22 pm