Sitting all the day? Here's what you should do!

Try this simple tricks to nullify the negative effects of sitting too long!

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Do you know that people who sit for eleven hours a day are at a 30% increased risk of death in the next 3 years as compared to those who sit for only 4 hours? If you have a desk job, you don't have an option. Wondering what to do now? Well, as every problem has a solution so does this one.

This video sheds light on 9 simple tips and tricks to prevent the ill effects of sitting for long hours. For example, one simple thing that you can do is just stand up for 5 minutes every hour or drink more water. If you want you can opt for a standing desk (only if your company provides it!) Interesting! What say?

You may also like to read:

• 6 health benefits of ergonomic chairs at work
• Why sitting is the new smoking

Video Source: AsapTHOUGHT/ YouTube

Image Source: Shutterstock.com

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