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Heart disease in reality, is a leading cause of death, especially in women (one in three women die due to heart disease) and people in the 25-35 age group. However, what is good about this condition is that one can prevent heart disease by making few changes in their diet plan. In this video, Dr Aashish Contractor, a leading preventive Cardiologist at Asian Heart Institute provides some simple yet effective tips to prevent heart disease.
Some of the key points discussed in this video are - role of calorie intake and weight management (BMI), amount of salt a normal person should consume and replacing simple carbohydrates by complex carbohydrates. Here are some exercise tips for people with heart disease.
Image Source: Getty Images
Video Source: TheHealthSite
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