In this video, a former diabetic patient Robby shares how he reversed diabetes by eating only raw foods. Within weeks of following the diet Robby improved to the extent that he no longer needed medications.
A lot of misconceptions about eating specific fruits and avoiding others exist in people with diabetes. However, a diabetic who has well-controlled sugar can have all kinds of fruits, but in limited quantities. Fruits are no doubt sweet because of natural sugars present in them, but they also provide loads of other nutrients like vitamins, fibre and antioxidants, which are highly beneficial for diabetics.Most fruits that have a low glycemic index (GI) and can be a good option to include in one's daily meal plan. These include fruits such as apples, oranges, strawberries, lemons and plums. Robby also shares that the carbs he eats are mostly from whole grains which are low in glycemic index. Here is a sample diet plan for diabetics by an expert nutritionist. Image source: Getty Images Video source: FullyRawKristina/YouTube
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