With a crazy lifestyle and no time to breathe, our sleeping hours mostly go for a toss! Most working professionals struggle with sleeping long enough or sleeping at all. However, we’ve never paid close attention to how worn out our face looks and what lack of sleep can make us look like. The video stresses on exactly this subject. It’s scary but true! Hope this visual gives you more of a reason to incorporate healthy sleeping habits into your lifestyle, before it’s just too late!
Here are 7 scientific reasons why lack of sleep can be bad for you.
Video source: BuzzFeedBlue/YouTube
Image source: Getty Images
Published: February 10, 2015 5:45 pm