- Health A-Z
- Diet & Fitness
- Home Remedies
There is a continuous rise in the number of people diagnosed with diabetes. Being overweight and leading a stressful life can push you into the danger zone. If you make a conscious decision to practise yoga every day, you can improve as well as prevent this chronic condition. These yoga asanas can increase insulin sensitivity and lower blood sugar while stimulating and detoxifying all your internal organs.
When you are stressed your body releases the stress hormone cortisol which raises your blood sugar. The yoga postures can keep your stress levels in normal.
Join yoga expert Samara Chopra as she demonstrates some easy asanas to control diabetes.
You may also like to read:
Image source: Shutterstock Images
Video source: NDTV Good Times/YouTube
For more articles on yoga, visit our yoga section. For daily free health tips, sign up for our newsletter.
Did you know around 93 per cent of children are affected by air pollution? Poor air quality can lead to a lot of health problems in kids.
Talking about the reasons for digestion problems then it includes poor lifestyle, bad eating habits, lack of proper exercise, stress and eating a lot of dairy products.
Talking the new symptoms of Covid then it includes sore throat, fever, chills, body pain, and loss of taste and smell.
After multiple failed attempts of IVF, a couple conceives and gives birth to a beautiful baby boy after 4 years of trying. So, its never too late for a successful pregnancy.
Mental health inclusion at workplace is a very crucial step to ensure a safe space for all employees. Here are few ways organizations can execute this.
Nuts can be extremely beneficial for your health, and for your skin. Don't believe us? Here's everything you need to know about the benefits of nuts for your skin.