Healthy recipe for diabetics: Methi and moong sprouts wrap

Prepared with methi and moong sprouts, this delicious wrap is loaded with fibre. Try it out!

If you are looking for a healthy wrap, this one is for you. Prepared with methi and moong sprouts, this wrap is loaded with fibre. It is a whole-wheat wrap which makes it a diabetes-friendly dish. You can enjoy this as a one dish meal as it is quite satiating.

Ingredients:

• 1 cup finely chopped fenugreek leaves (methi)
• 1 cup boiled sprouted moong (whole green gram)
• 1 tsp oil
• 2 tsp finely chopped green chillies
• 1/4 tsp turmeric powder(haldi)
• 1 tsp lemon juice
• Salt to taste

Method:

For the garlic onion spread:

• Heat the oil in a small broad non-stick pan and add the cumin seeds.
• When the cumin seeds crackle, add the garlic and onions and saute on a medium flame for 1 minute or till the onions turn light brown in colour.
• Combine the sauteed garlic and onions with the curd in a deep bowl.
• Add the chilli powder, asafoetida and salt and mix well.
• Divide the spread into 4 equal portions and keep aside.

For methi and moong sprouts stuffing:

• Heat the oil in a broad non-stick pan, add the green chillies and saute on a medium flame for 15 seconds.
• Add the fenugreek leaves and saute on a medium flame for 1 minute.
• Add the sprouted moong, turmeric powder and salt, mix well and cook on a medium flame for 1 minute.
• Add the lemon juice and mix well.
• Divide the stuffing into 4 equal portions and keep aside.

How to proceed:

• Heat a non-stick tava (griddle) and lightly cook each chapati on it on both sides.
• Place the chapati on a clean, dry surface and spread 1 portion of the methi and moong sprouts in the centre of the chapati.
• Spread 1 portion of the garlic onion spread evenly over it and roll it up tightly.
• Repeat steps 1 to 3 to make 3 more wraps.
• Serve immediately

If you are a diabetic, you may also want to try:

• Nutritious muthia

• Spinach and chana dal kebab

Image for representation only

Image source: Getty Images

Video source: Tarla Dalal/YouTube

For more articles on healthy recipes, visit our healthy recipes section. For daily free health tips, sign up for our newsletter.