Did you wake up from the wrong side of bed today? Did your car breakdown before you even got started? And then…everything that followed was a big mess! Just accept it, it’s one of those days when you think the world is breaking up with you!
It’s a day of crisis, stress and all the burden, bogging you down. Although, you are good at keeping a poker face or smiling it off, or simply dodging those questions you can’t seem to answer without crying out loud in frustration, it’s okay to know we all have those dreadful days. In times like these, it’s better to take it slow and be easy on yourself. You probably need a break. De-stress, meditate, focus and move on! Here is a step-by-step guide to meditating for beginners.
Meanwhile, the onlookers just don’t seem to get it, do they? You are a source of mockery and there are all sorts of comments being hurled at you. In such situations, it’s best to turn deaf and manage your day, the best you can. Here is a playlist you should have if you want to do away with some stress.
Video source: BuzzFeedYellow/YouTube
Image source: Getty Images
Published: February 11, 2015 2:57 pm