The best time to practice yoga is undoubtedly in the morning. Since this is when your body is well rested and you have the luxury of some silence and calmness. But then there are those of us who are not exactly morning people, and we often wake up feeling lethargic, tired and drained. Well, here’s where yoga can help you. This video will run you through a lovely, calming and stretching yoga sequence to help you feel energies, pain free and raring to go. The best part about this sequence is that it starts with deep breathing techniques that help oxygenate your body and gets your blood pumping. This also helps your mind focus, and get ready for a long and tough day. Apart from that, doing yoga in the morning helps stretch out your body and prepares it for a long day of sitting at your desk (if that is what your job entails). You can try doing this sequence every morning when you wake up. The best part is that it takes only about half an hour and can be done in the comfort of your home.
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Published: September 3, 2014 3:47 pm | Updated:June 11, 2015 6:34 pm