To feel sad during major life crises is normal but major depressive disorder refers to a condition where there is prolonged sadness without any link to life events. It s important to remember that major depressive disorder is an illness and needs to be treated just like other ailments. Depression can affect a person emotionally as well as physically. Common symptoms of depression include unhappiness, loss of interest in activities which were earlier pleasurable, loss of appetite, lack of energy and motivation, difficulty in concentrating, inability to make decisions and sleep problems (mainly insomnia). Chronic, untreated depression can induce suicidal thoughts in people. But it can be treated well with antidepressant drugs if people accept their problem and consider taking treatment. In this section, you ll find articles on common triggers of depression like lack of sleep, hearing loss, migraine and obesity. You can find several options likeexercising, meditation and certain food like yogurt, to prevent stress in your life that can lead to depression.
For more videos, check out our video section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And for health-related queries, visit our Questions and Answers section.
Published: September 26, 2014 4:06 pm | Updated:January 8, 2015 8:01 pm