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The powerful natural ingredients and herbs benefits the body in many ways and Ayurveda propagates using these herbs to cure ailments. This video explains how easily available ingredients like amla or gooseberry, watermelon seeds and garlic can help in prevention of blood pressure. Regular consumption along with a proper diet will ensure maximum benefits.
Hypertension, if neglected, can lead to various cardiovascular problems. According to Ayurveda, herbal ingredients incorporated in your regular diet along with proper exercise can help control high blood pressure and other ailments arising due to it.
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Video Source: Homeveda- Home remedies for you/Youtube
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