Hypertension, or high blood pressure, is an increasingly common problem these days. It is a myth that high blood pressure is an old age problem. There are many young adults who suffer from hypertension and related illnesses. Along with a healthy diet, exercise and yoga can help you manage hypertension.
Renowned Yoga expert Hansaji Yogendra believes that there is a simple pose called utkatasana that will help you manage hypertension better. Watch the video and learn how to perform this yoga asana correctly. Don’t worry if you feel you can’t perform yoga because you lack balance or flexibility, Hansaji has tips for beginners too.
Hansaji Jayadeva Yogendra is the Director of The Yoga Institute, President of The International Board of Yoga and Vice President of the Indian Yoga Association.
You may also like to read:
Published: June 19, 2015 12:35 pm | Updated:June 19, 2015 3:59 pm