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Published by: Mini Dewan | Published : June 2, 2022 6:09 PM IST
Diet in Diabetes: Keeping a check on your carbohydrate and sugar intake is mandatory these days. Carbohydrates and sugar intakes have a direct impact on blood glucose. This is the reason why diabetic people are advised to stay away from sweets and sugary foods. But do you know that you can still consume sugary items even if you are diabetic. Here in this video, we will give a list of those sugary food items which you can consume even if you are suffering from diabetes.
Healthy snacks means high fibre, healthy fats and a good quantity of protein and it becomes very difficult to choose a healthy diet when you are a diabetic person. Lack of resistance to insulin leads to excess sugar accumulation in the blood. This is the reason why people with diabetes are advised to consume less or no sugar. But chia seeds pudding, dark chocolate and apple with peanut butter are some of the sugary food items that a diabetic person can consume. Watch this video for more.
