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Tips To Control Diabetes: Diabetes is a heart condition which should be taken seriously. Talking about the normal blood sugar level then it is less than 100 after a few hours of fasting. Let's watch out for the superfoods which can maintain your blood sugar levels.
Okra:It is a great source of flavonoids, which is an antioxidant that helps in maintaining cardiovascular health. It is also rich in polysaccharides which are known to reduce blood sugar levels. Nuts: Adding nuts to your daily diet control your blood sugar level and also helps in dealing with various heart diseases. Seeds: Chia seeds, pumpkin seeds and flax seeds are rich in nutrients and also in fibres, and antioxidants. Hence it is a good source for high blood sugar patients. Legumes: Legumes include lentils, beans and chickpeas etc. and are rich in soluble fibre and hence manage blood sugar levels as it slows down the process of digestion. Eggs: Eggs are known to improve insulin sensitivity, and are abundant in numerous nutrients. Hence it is a great addition to your diet. (Written By: Aakriti Sharma)
