Logout 
For actor and professionally trained dancer Sandeepa Dhar, dance plays a bigger role in keeping her fit, healthy and happy. She believes dance is the best exercise one can do as it's fun, doesn't feel like working out and gives you best results. If you're somebody who often gets bored with exercise, she suggests going for a Zumba class or just dance and sweat it out. She says - not just dancing makes you lose weight, but it makes you happier and destress your mind. She loves to dance eon Bollywood music because she finds it very energetic.
Fitness is a lifestyle, not a short-term fix for Sandeepa Dhar. She doesn't don't deprive of food or follow any tending 'crazy' diets. Her fundas in life are simple:
- Eat everything in moderation.
- Follow something that you can continue for a long term.
- Avoid eating after 6-7 O'clock.
- Cut on carbs a little bit if you want to lose weight.
Yoga is also part of her fitness routine. She feels that yoga is something that everyone must do as it helps to "keep you centred and calm your mind."
As for her skincare secrets, she drinks lots of water, eat healthy and avoid putting too much on her face. She swears by Grandma's "desi nuska", and uses curd, besan, milk and natural ingredients found in the kitchen to keep her skin heathy.
As per the study authors, use of hormonal birth control pills is associated with a relative 20 to 30 per cent increased risk of breast cancer.
How can you protect your skin from harsh UV rays?
Do you like drinking plain water? Nine healthy ideas for staying hydrated
The study also found that there were some common genes that were associated with not just endometriosis but other conditions that cause chronic pain.
Influenza: 6 At-Home Remedies For Faster Recovery
The symptoms of cardiogenic shock are usually a response to the oxygen deprivation caused due to poor circulation of blood.
