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Cucumber For Diabetes: The water content present in cucumbers is excellent for our health. It has a number of health & skin benefits. Even for skin works as a toner. A study shows that the antioxidants in vitamin C help reduce the complications of diabetes. Whereas vitamin E helps improve glycemic control in people with diabetes. Cucumbers contain 95% water, which makes them highly hydrating. Water is responsible for the emission of harmful waste materials, transport of nutrients, and thermal regulation. Therefore, consuming cucumbers can help you meet most of your fluid requirements. Watch Video.
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