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Coconut Oil Benefits: Unlike unsaturated fats, coconut oil is a healthy saturated fat that supports healing in the body. Coconut oil contains over 80% saturated fat. Therefore, it can help you to lose weight due to its antimicrobial and antioxidant properties. For More Information, Watch Video.
Have you ever tried this health elixir? Elaichi water, aka cardamom-soaked water on an empty stomach, can invite tons of health benefits, read on to know more.
The study underlines the wide-ranging benefits of aerobic exercise on cognitive function across age groups.
Incorporating these pastime activities into your routine doesn't just offer moments of enjoyment; it actively contributes to the health of your brain and memory.
The benefits of early rising extend beyond health, influencing cognitive abilities, appearance, academic success, and overall life satisfaction.
As winter casts its frosty spell, these five superfoods offer a beacon of hope for your skin.
Leading a healthy, disease-free life is easier than you thought. You can take care of your health and overall well-being without depending on a doctor, dietician or nutritionist.
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