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Lower Cholesterol Problem: The human body has two kind of cholesterol good cholesterol, which is known as high-density lipoprotein (HDL) and bad cholesterol, which is known as low-density lipoprotein (LDL).The bad cholesterol gets accumulated in the blood vessels, thereby increasing risk of heart related problems. Contrarily, bad cholesterol is removed from the blood vessels by good cholesterol. The HDL takes the LDL to the liver so it gets thrown outside the body.
Avoid intake of trans fats - When fats aren't saturated properly, they result in partially hydrogenated oils which increase the bad cholesterol levels in human body. To know more, Watch Video
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