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Published by: Mini Dewan | Updated : June 6, 2022 9:16 AM IST
Cervical Spondylitis is an age-related condition which affects the spinal disk in your neck. With the age, the spinal disk gets shrinks leading to osteoarthritis. More than 85% of people above the age of 60 are suffering from this problem. If you are someone who is having the same issue then this video is for you. In this video, Yogini Neelakshi Wellness Coach, will tell you about yoga for cervical spondylosis.
With age, ligaments become stiffened and the neck becomes flexible. By the 40s spinal disk starts getting shrunk and dry which causes more bone on bone contact. Lifestyle also causes spinal cord problems. Bad sitting posture also enhances cervical spondylitis. Watch this video for more.
