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Cervical Spondylosis: The most common symptom is stiffness and pain in the neck, which, in some cases is severe. In this video, we will tell you some exercises which are going to reduce your cervical pain.
Chin tucks- Move your chin towards your chest and hold it there for a few seconds (you should feel the stretch from the bottom of the skull and down the neck. Repeat between 10-30 times. Lateral neck stretches- This exercise stretches both sides of the neck. Start by relaxing your shoulders. Slowly move your left ear towards your left shoulder to bend your neck to the left. When you feel the stretch on the side of your neck, hold it there for a few seconds. Gently move back to the starting position and repeat on the right-hand side. Repeat the process between 10-30 times.
