Bone Health In Women: Do Supplements Help in Strengthening Bones? Watch Video

According to research, women have smaller skeleton as compared to men including a slight difference in their bone densities. Watch Video to find out whether supplements help in strengthening bones or not.

Published by: Toshi Tiwari | Updated : September 27, 2021 9:01 AM IST

Bone Health In Women: Maintaining a good bone health is important for overall health and a quality life. However with time our bone mass decreases, making our bones weak, thereby leading to fracture risks. Women go through different stages like pregnancy, menopause, breastfeeding which adds in making the bones in women lose bone density their bone mass to weaken with time. Dr. Harsha Joshi, Program Director, INFS gives us a detailed insights about bone health in women, relationship between menopause and weakening of bones, difference between Osteopenia, Osteoporosis and Osteoarthritis, exercises and diet to follow for strong bones. Watch.