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Benefits Of Blueberries: Consumption of wild blueberries has been shown to have anti-inflammatory effects. The phenolic acids, flavonoids, and procyanidins present have been linked to this health benefit. It controls the free radicals produced in the body. It protects your DNA from damage. It is also believed to reduce the risk of diseases like cancer. According to a study eating 300 grams of blueberries daily reduces DNA damage risk. For more details, Watch Video.
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