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Best and worst food for skin- Unhealthy diet can damage your metabolism, cause weight issues and what you eat also affects your skin. Skincare isn't just about what you put on your face but also what you put in your body. Stress relief is key to a healthy and radiant skin. Maintaining a healthy, balance diet is always the best way to go for both your skin and the whole body. So here's the list of food items that you should avoid and the ones you should to add to your diet for a healthy skin.
